Preparing for Our Work Together

The questions you'll find here are designed to help us begin our coaching conversations with greater clarity and intention.

Some questions may be easy to answer. Others may make you stop and think for a moment. That's intentional. You don't need to overthink your responses or try to give the "right" answer. The most valuable responses are simply the most honest ones.

Take your time, trust your instincts, and answer from where you are right now.

Before Your First Coaching Session

Please complete the questionnaires below before our first scheduled session. Your responses will help me better understand your goals, priorities, challenges, and expectations so we can make the most of our time together from the very beginning.

New Client Coaching Questionnaire

This questionnaire gives me a broader picture of where you are today and what you hope to accomplish through coaching. We'll explore your goals, current challenges, priorities, and the areas where you'd most like to create change or growth.

Pre-Session Reflection

Before each coaching session, you may be asked to complete a brief reflection. This gives you an opportunity to step out of the busyness of your day and think intentionally about what's happened since we last met, what you've accomplished, where you've struggled, and what would be most valuable to focus on next.

A Few Things to Remember

You don't need to arrive with all the answers.

You don't need perfectly articulated goals.

And you certainly don't need to have everything figured out before we begin.

That's what the coaching process is for.

What I do ask is that you come willing to be honest, curious, reflective, and open to being challenged. Our best work will happen when you're willing to examine not only what's happening around you, but also the choices, beliefs, habits, and patterns that may be influencing your results.

Your responses aren't about judgment or evaluation. They're about creating awareness—and awareness gives us somewhere meaningful to begin.

Come As You Are. Leave With Greater Clarity.

Every coaching conversation is an opportunity to pause, gain perspective, challenge what's no longer serving you, and intentionally choose what comes next.

Completing these questionnaires is your first step.

Let's get started.